Contact
Come see the floor.
Walk in during opening hours, watch a class, meet the coaches. No sales pitch, no pressure — just a look around and a conversation.
Getting here
How to find us
We're in Caranzalem, a few minutes from Panaji. Easy to reach by car, scooter, or cab.
By car or scooter
Head toward Caranzalem Beach Road. Look for the TSF signage on the building — parking is available along the street.
By cab
Any Goan taxi or Ola/Uber will know Caranzalem. Ask for the Martins Landscape building — we're right beside it.
By bus
Take any bus toward Panaji. From the Caranzalem stop, it's a short walk to the studio.
Common questions
Before you visit
A few things people usually ask before their first session. Anything else — just message us.
Do I need to book a class in advance?
No. Walk in during opening hours and we'll get you into the next available class. If you'd rather plan ahead, message us on WhatsApp and we'll reserve a spot.
Is the first class really free?
Yes. First session is on us — no card, no commitment. Come in, try the class, see how you feel. If it's a fit, we'll talk about membership afterwards.
I've never trained before. Can I still join?
Absolutely. Most of our students started as complete beginners. Every program has an on-ramp for first-timers, and coaches work with you at your pace.
What should I bring to my first class?
Comfortable workout clothes and a water bottle. For combat sports, we'll provide any gear you need for the first session. Bring indoor shoes if you have them.
Do you have programs for kids?
Yes — six programs for kids including Taekwondo, Kickboxing, Yoga, Gymnastics, Calisthenics, and Dance. Ages and schedules vary. Check the programs page for details.
Ready when you are
Just show up. Or message us.
First session is free. No card, no commitment. We'll take it from there.